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The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). Regardless of the inherent or current level of someone’s gratitude, it’s a quality that individuals can successfully cultivate further.

Research on gratitude

In one study on gratitude, conducted by Robert A. Emmons, Ph.D., at the University of California at Davis and his colleague Mike McCullough at the University of Miami, randomly assigned participants were given one of three tasks. Each week, participants kept a short journal. One group briefly described five things they were grateful for that had occurred in the past week, another five recorded daily hassles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or on the negative. Ten weeks later, the gratitude group felt better about their lives as a whole, were a full 25% happier than the hassled group; reported fewer health complaints and they exercised an average of 1.5 hours more.

In a later study by Emmons, people were asked to write every day about things for which they were grateful. Not surprisingly, this daily practice led to greater increases in gratitude than did the weekly journaling in the first study. But the results showed another benefit: Participants in the gratitude group also reported offering others more emotional support or help with a personal problem, indicating that the gratitude exercise increased their goodwill towards others, or more technically, their “pro-social” motivation.
Another study on gratitude was conducted with adults having congenital and adult-onset neuromuscular disorders (NMDs), with the majority having post-polio syndrome (PPS). Compared to those who were not jotting down their blessings nightly, participants in the gratitude group reported more hours of sleep each night, and feeling more refreshed upon awakening. The gratitude group reported more satisfaction with their lives as a whole, felt more optimism about the upcoming week and they felt considerably more connected with others than did the control group. “
Live In Gratitude Daily offers personal experiences and thoughts of Gratitude to empower and support others to live their Gratitude daily.
The Thanks & Grow Rich program is one that you will love that includes three products:
  1. The Thanks & Grow Rich Manifesting Journal (sent via pdf)
  2. The Chart Your Course Planner (sent via pdf)
  3. The Napoleon Hill Think & Grow Rich Master Class
    THANKS & GROW RICH MasterClass
    THE ART OF THE START Use Napoleon Hill's legendary Think & Grow Rich principles to boost your profits + productivity in this Chart Your Course Leadership Masterclass
    Napoleon Hill said: "The best GIFT you can give someone is the gift of DIRECTION!"
    The GIFT of DIRECTION includes 3 products:
    (1) Thanks & Grow Rich Manifesting Journal HEART
    (2) Chart Your Course Leadership Planner HEAD "THANKS & Grow RICH" is a hybrid blending of HEAD & HEART
    (3) Twelve recorded Thanks & Grow Rich MasterClasses which will teach you how to apply the TAGR principles into your life!
    Jane A. Herron, the Gutsy GURU believes in sequential learning so you will receive one recording every 30 days!
    The Chart Your Course Leadership System with the Thanks & Grow Rich Manifesting Journal + the MasterClasses starts when you do-because this program is NOT tied to the calendar year, but to YOUR year (start to finish). Jane will meet you where you are at today . . . we call that The Art of the Start!
    Jane Herron has been a Member of National Speakers Association since 1986 and was hand picked by Dr Stephen R. Covey to be the 1st female National Trainer for the Covey Leadership Center! For six years she taught "The 7-Habits" and "First Things First" to executives, managers and employees at his 3-day Leadership Retreats across America.
    So if you are looking for an Individual Achievement Coach / Productivity Coach who can help you Chart Your Course to where you are going in 2018 ... stay FOCUSED ... and learn great leadership skills, sales + communication skills, goal-setting & time management, self-confidence + self-esteem, and even, how to deal with difficult people (even when one of them is YOU), then Jane Herron is your coach!!
    This entire program is only $100 for the entire year! (for the first 100 to enroll)
     
    WHO can you Praise + Raise by gifting them this Mastermind Alliance program?
     
    In 1933 before writing Think & Grow Rich, Napoleon Hill was employed by FDR to create a Mastermind Alliance that consisted of working with both houses of Congress, all News sources, all Churches and many Unions across American to communicate the "positive psychology" presented by the President and First Lady (Eleanor).
    Collectively this Mastermind Alliance p(raised) + raised America out of the Great Depression.
    From the stories of this time, you will discover that depression visits those who are not inspired with a vision for their personal existence, so expect to be inspired over the next 12 months...and expect to 'pay it forward' . . . meaning . . . if you know someone who has been in the dumps, please p(raise) them, please raise them by gifting them this: (1) Year Long Thanks & Grow Rich Master Class, (2) the TAGR Manifesting Journal, (3) the Chart your Course Leadership Planner
     
    WE will PRAISE + RAISE you!
    Three big "Art of the Start" products for $100!!
    ASK YOURSELF: where can "I" find someone who plans to p(raise) + raise ME for an entire YEAR for only $100?
    Jane Herron has been a member of National Speakers Association for 30+ years working with major corporations and companies in a 50 U.S. states and 10 countries. She estimates that she has trained over 30,000 students. Now she wants to work with YOU and your TEAM.
    ALL OF THIS for only $100/person
    Your VOICE carries POWER.
    Your ACTIONS carry IMPACT.
    Jane’s 30 years of Leadership studies, degrees + certifications in the arena of Positive Psychology and a wide array of Napoleon Hill’s materials is why the Hill Foundation authorized her to use Thanks & Grow Rich™ as the title of this new motivating MasterClass which INCLUDES your 52-week Chart Your Course Leadership Planner.
     
    Jane wants to put a Map in your pocket, a Compass in your hand, and a Commitment in your heart for an entire year for only $100.
    WILL YOU JOIN US?
    TOOLS:
    The TAGR Manifesting Journal acts like a road MAP to get you 'on course' while the Chart Your Course Leadership Planner acts as your COMPASS to keep you 'on course'.
    You will MAP out your desires in the TAGR Manifesting Journal ...and then... and then you will CHART Your Course in your Leadership Planner.
    BOTH will be sent to you as digital downloads, as a PDF link: you print it, you bind it.
    It is yours to customize, then ADD your TAGR masterclass NOTES each month to it!
    EVERYTHING is provided for you for only $100 as you learn how to apply the Mindset & Skillset Secrets delivered in Napoleon Hill's legendary Think & Grow Rich
     
    "BONUS--BONUS--BONUS"
    For the first 100 only, your $100 will include direct access to Jane with your admission into The Mastermind Alliance FB Group. This is a private community of 100 who are interested in growing their sales, learning leadership, motivation, speaking & communication skills, and of course, the power of gratitude.
    THANKS & GROW RICH VISION BOARD:
    We want you to add your Vision Board to the front/back covers of your binder. Your TAGR Vision Board transforms into a "Visual Prayer" protecting all of your deliberate creations.
    Having a TAGR Vision Board (a visual prayer book) in your hands daily brings your affirmations to LIFE!
    Later in the Masterclass Series, we will do a deep dive into Napoleon Hill's 13 TAGR principles. These are the principles that have turned men into millionaire.
    REMEMBER: it does not matter what month you get started with this Thanks & Grow Rich MasterClass, just trust the process, trust the Mastermind to know exactly how to engage you where you are at right now in your lifeplan. That is called "The Art of the Start"!!
    This Thanks & Grow Rich MasterClass combined with the Mastermind Alliance of 100 PLUS the Gusty GURU's leadership will most assuredly LIFT you to new heights and you will accomplish more in the next 12 months than ever before.
    ALL of this for only $100
    All we ask of you?
    ""Please don't Keep us a Secret""
    WHO do you know who needs (1) Direction in their life/in their business? (2) Leadership skills from someone who has been in the Leadership Business working as a national trainer with the top seminar companies in the world (3) A deep dive into Gratitude in a way that no one has ever told you about. All we ask is that you Tell--Tell--Tell until we get the first 100 to join us for a fabulous journey of 'Transformation & Thanks' as you grow rich with a Mastermind Alliance over the course of 12 months.
    We have made this TAGR MasterClass affordable to everyone because we want you to experience success in your life!
    The GIFT of DIRECTION includes: (1) Twelve Thanks & Grow Rich recordings [one/mo], (2) The Thanks & Grow Rich Manifesting Journal (3) the powerful Chart your Course Leadership Planner (4) Direct access to the Gutsy GURU Jane Herron in the private Mastermind Alliance FB Group (5) A Vision Board that turns into your "Visual Prayer" that wraps your dreams + desires in a way that will INSPIRE you every day.
    We have made this Leadership Program so AFFORDABLE to everyone-everywhere, will you please share US today with your BFF, your co-worker, your daughter, your team.
    The first 100 will get all 3 products and all of the support for only $100 for one full year!!
    Will you GIVE Thanks & GROW Rich with Us over the next year?
    This is a one time Art of the Start offer for the first 100 to enroll. When we hit 100, the price will go back to $497, so JOIN US today!
© 2018 Training Without The Travel™, Thanks and Grow Rich Journal™, Chart Your Course Planner™
If there has been a detour in your destiny, don't let it steal your joy. Join our Tribe & Masterclass!