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The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). Regardless of the inherent or current level of someone’s gratitude, it’s a quality that individuals can successfully cultivate further.

Research on gratitude

In one study on gratitude, conducted by Robert A. Emmons, Ph.D., at the University of California at Davis and his colleague Mike McCullough at the University of Miami, randomly assigned participants were given one of three tasks. Each week, participants kept a short journal. One group briefly described five things they were grateful for that had occurred in the past week, another five recorded daily hassles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or on the negative. Ten weeks later, the gratitude group felt better about their lives as a whole, were a full 25% happier than the hassled group; reported fewer health complaints and they exercised an average of 1.5 hours more.

In a later study by Emmons, people were asked to write every day about things for which they were grateful. Not surprisingly, this daily practice led to greater increases in gratitude than did the weekly journaling in the first study. But the results showed another benefit: Participants in the gratitude group also reported offering others more emotional support or help with a personal problem, indicating that the gratitude exercise increased their goodwill towards others, or more technically, their “pro-social” motivation.
Another study on gratitude was conducted with adults having congenital and adult-onset neuromuscular disorders (NMDs), with the majority having post-polio syndrome (PPS). Compared to those who were not jotting down their blessings nightly, participants in the gratitude group reported more hours of sleep each night, and feeling more refreshed upon awakening. The gratitude group reported more satisfaction with their lives as a whole, felt more optimism about the upcoming week and they felt considerably more connected with others than did the control group. “
Live In Gratitude Daily offers personal experiences and thoughts of Gratitude to empower and support others to live their Gratitude daily.
The Thanks & Grow Rich program is one that you will love that includes three products:
  1. The Thanks & Grow Rich Manifesting Journal (sent via pdf)
  2. The Chart Your Course Planner (sent via pdf)
  3. The Napoleon Hill Think & Grow Rich Master Class
    Chart Your Course Leadership Training
    Apply the principles of Think & Grow Rich in this year long Masterclass ONLY $100 for the first 100 participants!
    Napoleon Hill said: "The best GIFT one can give is to help someone gain direction in their life!" Here is your chance to do that for yourself or for someone special for only $100.
    This GIFT includes 3 products: the Thanks & Grow Rich Manifesting Journal, the Chart Your Course Planner and 12 Thinks & Grow Rich Masterclasses which teach you how to apply the TAGR principles into your life! (these are sent to you monthly and the master class starts when you do--it is NOT tied to the calendar)
    Jane Herron has been a Member of National Speakers Association since 1986 and was hand picked by Stephen R. Covey to be the 1st female National Trainer for the Covey Leadership Center! For six years she taught "The 7-Habits" and "First Things First" to executives, managers and employees across America at his 3-day Leadership Retreats.
    In 1933 before writing Think & Grow Rich, Napoleon Hill was employed by FDR to create a Mastermind Alliance that consisted of working with both houses of Congress, all News sources, all Churches and many Unions across American to communicate the "positive psychology" presented by the President and First Lady (Eleanor). Collectively this Mastermind Alliance p(raised) + raised America out of the Great Depression. From the stories of this time, you will discover that depression visits those who are not inspired with a vision for their personal existence, so expect to be inspired over the next 12 months...and expect to 'pay it forward' . . . meaning . . . if you know someone who has been in the dumps, please p(raised) them, please raised them by gifting them this: (1) Year Long MasterClass, (2) the Manifesting Journal, (3) the Chart your Course Planner and (4) the FB group where you can speak with other TAGR Women.
    THREE big products for only $100!! And that $100 price is good for only the first 100 participants!
    IF you are a woman interested in Leadership + Sales Skills, where can you find someone who plans to p(raise) + raise YOU with her Think & Grow Rich MasterClass? She has been a member of NSA for 30 years working with major companies and now she wants to work with YOU and your TEAM. All of this for only $100/person?
    Your VOICE carries POWER. Your ACTIONS carry IMPACT.
    Jane’s 30 years of Leadership studies, degrees + certifications in the arena of Positive Psychology and a wide array of Napoleon Hill’s materials is why the Hill Foundation authorized Jane to use Thanks & Grow Rich™ as the title of her Chart Your Course Leadership Journal.
    We want to put a Map in your pocket, a Compass in your hand, and a Commitment in your heart in this Mastermind Alliance. Join US.
    TOOLS: The TAGR Manifesting Journal acts like a road MAP while the Chart Your Course Planner keeps you 'on course' like a good compass.
    You will MAP out your desires in the TAGR Manifesting Journal ...and then... and then you will CHART Your Course in your Planner.
    BOTH will be sent to you as digital downloads, as a PDF link: you print it, you bind it. It is yours to customize. ADD your TAGR masterclass NOTES each month.
    EVERYTHING is provided for you for only $100 as you learn how to apply the Mindset & Skillset Secrets delivered in Napoleon Hill's Think & Grow Rich
    SUPPORT: The Chart Your Course Leadership Group is a FB community of women who are interested in growing sales, leadership, motivation, communication skills, and of course, gratitude.
    THANKS & GROW RICH VISION BOARD: We want you to add your Vision Board to the front/back covers of your binder. Your TAGR Vision Board transforms into a Visual Prayer protecting all of your deliberate creations.
    Having a TAGR Vision Board (a visual prayer book) in your hands daily brings your affirmations to LIFE!
    Later in the Masterclass series that teaches Napoleon Hill's 13 TAGR principles, you will learn how to lead your own MASTERMIND GROUP.
    REMEMBER: it does not matter what month you get started with thisChart Your Course Leadership Training, just trust the process, trust the Mastermind to know exactly how to engage you where you are at right now in your lifeplan.
    This Mastermind Alliance will lift you to new heights and you will accomplish more in the next 12 months than ever before.
    All we ask of you? Don't Keep us a Secret.
    We have made this MasterClass, the TAGR Manifesting Journal, the Chart your Course Planner, and FB Group affordable to everyone-everywhere. So please share US. The first 100 participants get all 3 products and all of the support for only $100. Think & Grow Rich with Us in 2018.
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